Day 4

187.8 - down another pound. Today I felt great until I decided to mow the lawn. That zapped me of energy and also made my blood sugars drop. I think you are not supposed to exercise very much at first because you are consuming so few calories. Around 6:30 p.m. I felt awful. I wanted to eat so badly. Had to find the strength deep inside to say NO to my old self. Made a new recipe today that I am calling Aloha. My hubby doesn't like it but I think it's better than his Green stuff.

Recipes:

Aloha

6 kale leaves

1/2 pineapple

2 apples

1 large cucumber

1 peach