Birthday Blues (and Bloat)

10:30 p.m. Just got back from my birthday dinner and I feel disgusting. I ate solid food for the first time in 7 days and I tried to enjoy it, but the whole time this little voice inside my head was telling me it's just not worth it. That voice is ALWAYS right. I knew better but I convinced myself that it was my birthday and I should enjoy it. I didn't. Now I feel bloated and heavy. It's awful. So, looks like tomorrow I will bust my butt on the treadmill and drink my juice. Lesson learned.